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What is your goal this Spring? After a long and difficult 2020 what is your takeaway? Would you travel more? Would rethink your finances? Take better care of your health and mind? WHat would you do first?

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Friends this year when you are shopping don’t forget your local and neighborhood businesses. Like everyone else local business owners are suffering. For years they have been part of your community, during this pandemic let’s remind them no one is alone.
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Trying to loose weight? Intermittent fasting could help. Get ready for this holiday season. Moment 31

Why loose weight? United States has a significant problem with obesity. According to online statistics 35% of Americans are considered obese. Loosing weight is a significant topic yet failing maintain an optimal body weigh remains an ongoing issue in America. Why are we so obsessed with loosing weigh but struggle to reach the goal. Is it our lifestyle, our surroundings or will? Well it’s all of the above. Actually the failure to loose weight could be just about anything we could thinks of, but that would not solve the problem. The famous quote “what you are and what you want to be” depends on what you do. Two major reasons we often fall short in weight loss are a proper weight loss meal plan and lack of physical activities. In the following discussion let’s find a few simple steps to optimize our fitness goals in 2021.—This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app—Send in a voice message: https://anchor.fm/moment-31/message
  1. Trying to loose weight? Intermittent fasting could help. Get ready for this holiday season.
  2. Flying. Travelling. Don’t wait for tomorrow.
  3. Failure is necessary for success!
  4. Diet, fitness and wellbeing. Importance of knowing what to eat and how to stay healthy.
  5. Good habits lead to a better you. Here are few ideas.

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Create your own masterpiece

Everyday make it count no matter what your goal in life is. Don’t fear failure, fear not trying. Fear of failure could ultimately stop us from reaching our full potential. Read more…..

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Understanding consumer confidence What should be considered? How businesses should prepare?
February 13, 2021

Covid-19 has imposed an overwhelming stress on businesses across the board. Particularly small businesses have suffered unbearable setback due to a virtual halt because of…

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Why you should travel to Greece in November? Well here are some reasons.
February 4, 2021

Seasonal traveling Covid-19 has certainly changed the way of life. 2020 will forever be synonymous with pandemic and chaos. The purpose of this post is…

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Healthy way to travel!!! Keeping up with a routine!!
November 14, 2020

Is there a healthy way to travel? Answer -yes Healthy way to travel, is it difficult? No, it’s not. If you Google or Youtube any…

Read More

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Fitness goal for 2021

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What is your fitness goal for 2021? Here on Moment 31 we could help. Is the lack of access to the gym hindering your fitness goals? If so time to improvise. Covid-19 has disrupted our lives many ways, however it’s up to us to find a way to get back control one step at a time. Check out the video below. Get ready for 2021 now. 2020 gave us an idea what Covid-19 could restrict our fitness lifestyle. Knowledge certainly is power, preparation is absolutely crucial.

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This world is your bucket list.

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Review

N A D or Nicotinamide Adenine Dinucleotide is a coenzyme which has a significant correlation to aging. As we get older N A D decreases in our body at a cellular level. It is possible to slow down aging by increasing the supply of N A D in our body. There are food which could increase the level of N A D, click here to learn more from Greatperformers.

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