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Moment 31 is excited to bring you BULL DOG ONLINE YOGA

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Ditch The Intimidation. Workout At Home!

Be kind

Be kind. Make “being kind” to everyone

part of your resolution. You will

astound yourself. Plus the world needs more


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Friends this year when you are shopping don’t forget your local and neighborhood businesses. Like everyone else local business owners are suffering. For years they have been part of your community, during this pandemic let’s remind them no one is alone.
Never miss an episode of our latest podcast

How being alone could be an opportunity? Moment 31

How being alone could be an opportunity? – Moment 31 — This episode is sponsored by · Anchor: The easiest way to make a podcast. — Send in a voice message:
  1. How being alone could be an opportunity?
  2. Summer 2021 and the end of Covid-19
  3. Failure is necessary for success!
  4. Be the best version of yourself.
  5. Trying to loose weight? Intermittent fasting could help. Get ready for this holiday season.

Subscribe wherever you enjoy podcasts:

Create your own masterpiece

Everyday make it count no matter what your goal in life is. Don’t fear failure, fear not trying. Fear of failure could ultimately stop us from reaching our full potential. Read more…..

AMSTERDAM a great experience
February 29, 2020

Amsterdam is an amazing city. So vintage and decedent, the city will blow your mind. Just look at the building structures, the architecture. Each image…

Read More
Movies!! Entertainment or storytelling?
February 27, 2021

We all love movies, don’t we? Streaming or going to theater. Some more than others. It makes us laugh, also makes us cry. It also…

Read More
Flying. Travelling. Don’t wait for tomorrow.
March 4, 2020

Flying Do you like to fly? Like to travel? Do you like that feeling of excitement when getting on a plane knowing in a few…

Read More

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What is your fitness goal for 2021? Here on Moment 31 we could help. Is the lack of access to the gym hindering your fitness goals? If so time to improvise. Covid-19 has disrupted our lives many ways, however it’s up to us to find a way to get back control one step at a time. Check out the video below. Get ready for 2021 now. 2020 gave us an idea what Covid-19 could restrict our fitness lifestyle. Knowledge certainly is power, preparation is absolutely crucial.

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