How society sees aging
Is anti-aging truly possible? Getting older automatically implies there’s less to look forward, so we dread it. Turning 40, 50, 60 and so on often perceived as the second half of life, why is that? It really is subjective and we buy into the narrative.
Though getting older is part of life, it should not diminish our desire to be the best version of ourselves. As we get older our looks change, for some it gets better and for some it gets worse. But it doesn’t have to get worse.
The research backed by science and experts clearly show getting older doesn’t have to be diminishing. There is so much discussions on anti-aging. Many individuals are adapting to ways that could help them slow down aging or even anti-aging.
According to rmg.co.uk Julius Caesar’s astronomers explained need for 12 months in a year. At that time there were 10 months on a calender year. Months July and August were added later. The idea was to synchronize with the seasons. The concept of “year” was created and modified to adjust to lunar cycles. Yes a concept, that’s what age is a concept. Meaning of age could be anything we want it to be.
Anti-aging promotions are everywhere
Anti-aging creme, anti-aging supplements, various products to make us look and feel younger are everywhere. And youth is the proverbial unicorn we are all chasing after. Ok that sounded bit dramatic but we are chasing youth, always wanting to turn back the clock. Believe it or not the anti-aging industry might be onto something. At least to an extent. As the body ages skin, bones, muscle tone, strength deteriorate. So cultivating a lifestyle that is properly nourished, supplemented and hydrated could slow down aging.
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Start with your diet
Food plays a crucial role in aging along with lifestyle. Yes we cannot just wish for anti-aging or slow down age related changes. we have to earn it. Eating well and exercising, hydrating, meditation combined with discipline could make anti-aging a very reasonable journey.
Food and ingredients in them play a substantial role in aging. If you look at a 45 year old who eats healthy compare them to a 45 year old who doesn’t it seems pretty clear what impact food could have.
Drink for antiaging
Drinking plenty of water is one of the most crucial and easiest ways to maintain youthful looking skin. So do not ignore the critical impact of hydration. Hydration is critical for bodily functions and staying healthy. Drinking water helps flush out toxins from body.
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It also helps with maintaining optimal body weight. And if you ask any high-performance athlete they could go on for days on importance of hydration. According to HeartMd Institute drinking plenty of water could lead to healthy looking glowing skin. Lemon water in particular could help in antiaging because of vitamin C. Furthermore drinking water helps with curving appetite which subsequently helps with avoiding food that could be bad for overall health.
Nutrition is critical
Now let’s dive into aging well and anti-aging food. What we eat has a significant impact on how well we ages. So why not make it a bigger priority?
Preservation and flourish. How we nurture our body and mind is fundamental to aging. Fast food, empty calories, lack of hydration create waste and toxins in body which speeds up aging. Most things that are bad for us but we eat them anyway are a red flag. So let’s focus on what we should eat more to slow down aging. After doing a long research this is what came up. Of course always feel free to do your own research and consult your a physician if you like to learn more about how to slow down aging.
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List of food to consider
- Avocado : Avocado is one of the greatest nutrient sources when it comes to slow down aging. It is loaded with potassium along with Vitamin E, B5, B6, folate and more. Avocado is also great for heart health because it’s a great source of healthy fat. The nutrients in avocado also great for healthy eye sight. Not to mention avocado could also help prevent cancer. These are only few of the benefits of eating avocado on a regular basis to stay healthy longer and slow down aging.
- Blueberries: Blueberries often referred as super food. By all measures it has earned the label. Flavonoids found in blueberries could help with decline in cognitive decline. Blueberries also help with bone health. Blueberries maximizes the impact of regular exercise by reducing oxidant stress. It also helps with reducing muscle damage. Just like avocados blueberries have so many health related and anti-aging benefits.
- Salmon : Salmon is another food source that has number of benefits some directly related to anti-aging. It is full of Omega 3. Salmon has helps prevent cancer, heart health and yes better skin health. Salmon is loaded with vitamin D which protects our skin in adverse environment.
- Orange: Vitamin C is absolutely powerful. It has so many amazing impact on overall health and yes younger looking skin. Vitamin C is vital for creating collagen and it is imperative for skin health.
Cabbage, spinach, broccoli, eggs, yogurt, carrots, tomatoes are also part of the enormous list of food that could help us look and feel younger. But it’s not just about age reversal it is about living our best. In addition “Bone Broth” is also a great component for aging well. It is absolutely essential for skin, age and bone health. Aging well is being the most robust version of ourselves.
To Conclude
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Age is a number that we emphasize on far more than living our best. A higher number in age is not a disclosure to decline. Yes as we get older biologically, physically and mentally there are impending changes, but they are not stopping points. Tom Brady just won his 7th super bowl at age 43, a London native Fauja Singh ran marathon at age 102. These are random facts yet examples that inspire us to never wanting to reach higher. So don’t stop living because of age rather focus on aging well.
Living a long life and living a long life well are two separate journeys. So anti-aging is about making the most of years ahead.
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