Healthy way to travel!!! Keeping up with a routine!!
Is there a healthy way to travel? Answer -yes
Healthy way to travel, is it difficult? No, it’s not. If you Google or Youtube any fitness model or body builder you would learn these professionals are very strategic with their travel diet and routine. Sticking to your routine of exercise and meals. How many of us say, I’m on vacation so no diet? We eat whatever we want, drink, sleep, go out and enjoy, have a great time. Then we come back to our everyday life, struggle to transition back into our daily routine. Well there are few things we could do to stay rather active, make healthy choices while enjoying a well earned vacation. Let’s find a healthy way to travel. Healthy life style doesn’t stop when we are at home, it applies when we are on the road for business or pleasure.
Start with simpler steps to achieve a healthy way to travel
Do not loose sight of your health and eating healthywhen traveling. Healthy eating is critical to fitness whether at home or on the road, so stick to the big picture. It certainly doesn’t mean healthy eating entail flavor less and boring meals. Enjoy the food you would want but incorporate healthy eating to some extent. Healthy eating while traveling could be scaled down, for instance if you are eating a delicious dinner be sure to drink a glass of water before the meal. Add some vegetables to the meal preferably steamed and not too salty. Another example of healthy eating could be if you are eating breakfast maybe have eggs instead of pastries. Black coffee or tea.
Best way to eat well while traveling
- Drink plenty of water, especially first thing in the morning start with a glass of water. Whether you are traveling or not drinking plenty of water & staying hydrated is always healthy option.
- Take the stairs (unless you have heart, knee or any other medical conditions.)
- If you are drinking try to drink water in between your drinks, do a little research on low calorie alcoholic drinks.
- Most hotels have gyms, schedule a quick workout, in my experience do it in the morning you feel more energetic throughout the day.
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Drinking plenty of water is ove of the most common and easiest healthy measures one could follow. So why do we not drink enough water? Water helps flush out toxins, good for gut health. Did you know water is also crucial to aging well? So with that in mind make hydration a priority in your everyday life.
Workout on the Go
Just because you are on the road it doesn’t mean workout needs to be skipped. So take your workout with you. You could take a workout band to add body resistance workout in your room. All you need is an open surface and that would be enough to complete a short & quick workout. Healthy way to travel is also a mindset. It requires some planning and a little bit discipline, but at the end it is far beyond worth the effort.
Balance your meals. You will eat junk food, comfort food high calorie food. Do it in a way to minimize too much calorie intake, by adding vegetables, salad, fruits, water. Coffee preferably black, less fried food. Being on vacation means taking a break and yes being rewarded with treats. But do so with moderations in practice.
Under no circumstances skip your daily regiment of vitamins, any health supplements you take. The idea is to take you healthy habits on the road with you. Remember when you are on the go vitamins and minerals are imperative, so pack properly. Matter of fact if you stick to your workout routine even at a lesser degree you will feel physically and mentally more robust, hence making your vacation days even more enjoyable.
Folks we all know the importance of healthy living, just take the recent events under consideration. Yes the Covid-19. It’s a contiguous disease that’s potentially dangerous to anyone, doesn’t matter how healthy your are. People who maintain a healthy lifestyle suffered tremendously per various media reporting however if someone who is not maintaining a healthy lifestyle may endure even more excruciating sufferings. Healthy body healthy mind, it’s a fact not just a sentiment. So healthy way to travel has a greater benefit during and after a trip.
“Remember there is a healthy way to travel!”
It’s always a great idea to do research, talking to fitness and healthcare professionals. Healthy lifestyle is a process that takes time and dedication, we need to learn our body our mind.
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Add these to your travel bag. You could get a great workout in your hotel room, office, park anywhere. Resistance band workout is simply a brilliant way of adding variation to any exercise routine.
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Do yourself a favor and take 2-minutes out of your busy day to read this very important health article. Only 2 minutes.
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Estimated reading time: 6 minutes